Our Services

Classic Pilates

In the studio or at your home, 1 on 1 Pilates offers individual or small group instruction to help the busy people of Montreal stay fit, healthy and live happier lives using the mat, reformer, chair, jump board, as well as accessory equipment.

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Rehabilitation

1 on 1 Pilates can help you recover with exercise which you can easily do at home so you can keep the momentum of recovery going.

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Pre and Post-Natal Pilates

1 on 1 Pilates offers Prenatal and postnatal Pilates which targets legs, arms and glutes, omitting any core work that could be dangerous for the baby or you.

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Cardio Pilates

In keeping with the trends and the evolution of Pilates, 1 on 1 Pilates also offers a cardio Pilates class which combines classic Pilates with balletic jumps done on the reformer and the floor.

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Barre Method Pilates

Pilates is a great workout but some people may be looking for something with the same benefits but is done from a different focus point. The Barre Method (also known as Bar Method) infuses classical ballet into a workout which strengthens and lengthens leg muscles.

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Unique Goals Pilates

If you have a specific fitness goal then please give us a call. After a short discussion we will be able to tell you if we can help you achieve your unique objectives.

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