In the studio or at your home, 1 on 1 Pilates offers individual or small group instruction to help the busy people of Montreal stay fit, healthy and live happier lives using the mat, reformer, chair, jump board, as well as accessory equipment.
Read More1 on 1 Pilates can help you recover with exercise which you can easily do at home so you can keep the momentum of recovery going.
Read More1 on 1 Pilates offers Prenatal and postnatal Pilates which targets legs, arms and glutes, omitting any core work that could be dangerous for the baby or you.
Read MoreIn keeping with the trends and the evolution of Pilates, 1 on 1 Pilates also offers a cardio Pilates class which combines classic Pilates with balletic jumps done on the reformer and the floor.
Read MorePilates is a great workout but some people may be looking for something with the same benefits but is done from a different focus point. The Barre Method (also known as Bar Method) infuses classical ballet into a workout which strengthens and lengthens leg muscles.
Read MoreIf you have a specific fitness goal then please give us a call. After a short discussion we will be able to tell you if we can help you achieve your unique objectives.
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