Barre Method
Pilates
Pilates is a great workout but some people may be looking for something with the same benefits but is done from a different focus point. The Barre Method (also known as Bar Method) infuses classical ballet into a workout that targets the core, arms and glutes, which strengthens and lengthens leg muscles.
The Barre Method is so named because it relies on using a ballet bar as its primary piece of fitness equipment. You may wonder why ballet exercises would be incorporated into Pilates. The short answer is: ballet artists have great fitness routines. Strength, flexibility, balance and grace are all aspects to achieve in our personal fitness, so why not combine fun and benefits of Pilates with workout routines designed for some of the most fit people on the planet?
Whether you are looking for beginner, intermediate or advanced level courses, 1 on 1 Pilates is here to help you set and reach your personal fitness goals. In the studio or at your home, 1 on 1 Pilates offers individual or small group instruction to help the busy people of Montreal stay fit, healthy and live happier lives.