Physical rehabilitation can be hard to because it can be painful. Either from and injury or surgery, rehabilitation requires that you take time to heal but still remain somewhat active because if it is not used then the muscle will atrophy. If you muscles trophy then it will be harder to bring your body back to where it should be after the injury. However, since it can be painful it can also be hard to motivate yourself.

1 on 1 Pilates can help you recover with exercise which you can easily do at home so you can keep the momentum of recovery going. With a 1 on 1 instructor you also get the motivation you need so your road to recovery is continuous and smooth.

Contact 1 on 1 Pilates to see if we can help you with your rehabilitation.